5 thoughts that may be interfering with your healthly lifestyle…

 

  • You have your stress under control even though your body is telling you otherwise.
  • You need to be at your desk to be productive.
  •  You can’t lose weight with short workouts.
  • You can’t afford a healthy lifestyle.
  • All general trainers and coaches understand the mind/body connection.
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Mind/Body Fitness Trends For 2012

Healthy Culture in Amsterdam, 2011

Most people are looking for a general sense of well-being and stress management in these turbulent times.  Spending on pure aesthetic desires is hard to justify for families on a tight budget. As we move into an era where the foundation shifts on a daily bases and time is currency, efficiency is key. The following are some things to look for this year as you (Teacher or Student) try to reconnect with the authentic importance of fitness in 2012.

  1. Diversification: Look for facilities that represent a more global, free-thinking healthy culture. Experiential/sensory activities should be the focus. The generic spa setting is no longer sufficient. The environment should promote a sense of healing as well as indulgence. You should feel like you are investing in your health and not buying into a cookie-cutter template.
  2. Mind/Body Integration:  Because time is limited, the actual moments spent in a facility/studio are precious. A 360 approach is imperative in order to truly serve you. Regardless of whether you are attending a class of any description, working with a trainer or independently, there should be elements included to ensure you are nurturing you mind and body simultaneously. East/West; Psychosocial/Physiological; Artistic/Uniform; Connection/Noise; it really doesn’t matter which lens you view it from.  Decompression followed by excitement concluded with restoration is a cycle that can be translated into any discipline if the professional is a Linchpin.
  3. Accessibility:  Most facilities, studios, independents all get caught in the same trap – catering to the early adopters or small percentage of people whose current lifestyle demands match the model that has been used for decades.  Technology is allowing us countless ways to personalize health and fitness training and client retention. If there ever was a time where we could develop creative programs that are easy to adhere to, it’s now. Healthy living applies to every person not just a certain convenient demographic.
  4. Restoration:  Recovery is key to any successful program.  Ironically this concept has been industrialized like most everything else.  No down time as we push our limits. Zen spaces and free space for self-led members encourage recovery and downtime. Pushing the physical body is pointless if the center of the human is not grounded. If your teacher or trainer isn’t providing you this experience and knowledge, this may be a red flag.
  5. Culture Conscious: Understand the ‘mind job’ the marketing of the fitness has created on everyone. This dysfunctional limb of the industry is still present and will be as long as we continue to buy into it. Good professionals know how to translate their continuing education into an experience that brings out the best in their clients. Understand that pros are also human.  They are so inspired by what they do that they are willing to live in a fishbowl for you.

Active Living in Amsterdam, 2011

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Sharing the 5 C’s at TEDxWindsor!

Bringing TED to my Windsor Essex Community is very important to me.  A mentor introduced me to TED in 2006.  As I explored the eclectic data base of information, I realized I was home.  The best way I heard it described was ‘for intellectually hungry’.  My first opportunity to host a TEDxWindsor event was last year on December 8th.  It was a last minute opportunity which gave us 8 days to put it together.  The BUZZ of this first event was magical so we decided to do it again on March 2nd in conjunction with TED’s 2011 theme – Rediscover Wonderment.  What better way to discover wonder than to be part of a creative atmosphere. Our Art Gallery of Windsor seemed the most logical choice.  As a teacher who tests boundaries, we decided instead of our guests just viewing art, lets make them part of it.  Cue FLASH MOB.

We 'Raise Our Glass' w/ Pink

We wanted to make it clear that in order to truly be creative, we needed to step out of our comfort zone.  I haven’t taught a ‘live’ fitness class in 4 years.  Rehearsing for this event gave me a reason to not only do it again but do it a way that also proved to me and my guests that I had NO FEAR of the FUTURE.  Healthy living in 2011 requires an open-minded intellectual approach. Thank you Sanja Frkovic for a well written article on the piece.  The emails I received after the event were incredible.  I believe we left changed for the better.  My warmest thanks to everyone who played a role in making this event brilliant!

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Adapting to CHANGE with LESS STRESS in 2011.

2010 was about revisiting key elements that are the foundation   of JSC. Personally I was faced with a comeback story within a comeback story. As most of you know I was diagnosed with Breast Cancer in 2006 at the age of 38.  I felt I had made a dignified recovery given the gruesome, lengthy treatment as well as elective hysterectomy (prevention of a re-occurrence). It turns out there was more I needed to learn since a completely idiotic skiing incident left me faced with a broken ankle.  It was the movie Ground Hog Day mixed with a touch of Hell. It was a bit of madness I must admit. So once again…there I was helpless…people needing to take care of me.  At least when I was receiving Chemotherapy treatment, I had some dignity and could drive and participate in the world.  In fact, I would make sure to run up the stair to the chemo suite.

Ironically in my pursuit to stop the hamster on the wheel, I became the hamster living in my own little cage.  Very Fear and Loathingish.

So I lay there, frantically my mind races through the data base of every piece of motivational rhetoric I have ever produced searching for a splinter of hope through this mad life of mine.  The same question kept coming to me.

Ask WHAT not WHY?

WHY puts you in the role of VICTIM.

WHAT puts you in the role of ARTIST.

I prefer the LATTER.


My laptop was my savior.  Our lower floor futon became my bed/office/dressing room.  Nice.  There I was again washing my hair in the kitchen sink because going to my beautiful spa en suite was a marathon not worth hobbling.  I dove into the sea of the World Wide Web and researched, read, watched; soaking in new information.  I often said I needed a sabbatical to create new content but somehow I envisioned it much warmer and less painful!  So here we are just over ONE YEAR later.  My hardware-mended ankle is about 80% healed which will due for now.

Life awaits and the lessons are too good to not SHARE NOW!  What MISTAKE did you make today?

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Life as Art.

"Cocktail Scene: circa late 80's-old school darkroom"

 

Taking my own thoughts with some McLuhan, Godin and Kawasaki influence. Are you feelin’ it?

Life as Art…
…an extensive pattern of many chains of events.
The skill-the work is recognizing the patterns.
The Art is recognizing the fine predictable details without the use of the zoom tool.
An Artist knows that you can not steal.

 

Thoughts?


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